Shilajit, a natural substance renowned in Ayurvedic medicine, has been utilized for centuries. Derived from the decomposition of plant matter and minerals in the Himalayas and other mountainous regions, Shilajit, a sticky, black, tar-like substance, contains a concentrated form of fulvic acid and various beneficial compounds. Its numerous health benefits encompass enhancing brain function and boosting fertility. In this piece, we delve into the pivotal advantages of shilajit and its safe and effective usage.
Benefits of Shilajit
Shilajit offers a spectrum of positive effects on both body and mind:
Boosting Brain Function
Shilajit may aid in thwarting or decelerating the progression of Alzheimer’s disease, a degenerative brain disorder characterized by memory loss, confusion, and behavioral changes. Laden with fulvic acid, a robust antioxidant, shilajit safeguards brain cells from oxidative stress and inflammation. It’s noted to prevent the accumulation of tau protein linked with Alzheimer’s disease1. Notably, shilajit, traditionally acknowledged for longevity and aging deceleration, may assist in managing cognitive disorders1.
Increasing Testosterone Levels
Testosterone, the primary male sex hormone regulating sexual function, muscle mass, bone density, and mood, can plummet, causing symptoms like low libido, erectile dysfunction, hair loss, fatigue, and depression. Shilajit might elevate testosterone levels in men with low counts. A clinical study involving male volunteers aged 45 to 55 revealed significantly higher testosterone levels in those consuming a 250 milligram (mg) dose of purified shilajit twice daily for 90 days compared to the placebo group2.
Alleviating Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) results in persistent, inexplicable tiredness hindering daily activities and might stem from mitochondrial dysfunction, impeding cellular energy production. Shilajit may ameliorate energy levels and CFS symptoms by enhancing mitochondrial function. Rats administered shilajit for 21 days and induced with CFS displayed reduced signs of stress and fatigue compared to the control group3. Researchers suggested shilajit’s potential in averting mitochondrial dysfunction and enhancing cellular energy production3.
Treating Iron Deficiency Anemia
Iron deficiency anemia occurs when blood lacks sufficient red blood cells or hemoglobin responsible for oxygen transportation, leading to weakness, dizziness, shortness of breath, and pale skin. Shilajit, with high humic acid and iron levels, could combat iron deficiency anemia by offering a natural iron source. Studies found a significant increase in hemoglobin, hematocrit, and red blood cell count in rats receiving shilajit for 11 days4.
Combatting Viral Infections
Shilajit’s potential antiviral properties equip it to combat various disease-causing viruses. Research published in the Indian Journal of Medical Research showcased Shilajit’s ability to inhibit the growth and replication of herpes viruses in laboratory settings5. The potential effectiveness against viruses like HIV, hepatitis, and influenza was also noted, necessitating further studies to confirm these claims5.
Frequently Asked Questions
- What is shilajit good for in the body?: Shilajit is good for many aspects of the body, such as the brain, the hormones, the energy, the blood, and the immune system. Shilajit can help improve cognitive function, memory, mood, and mental health. It can also help balance testosterone levels, enhance sexual performance, and increase fertility. Shilajit can also help boost energy levels, reduce fatigue, and support mitochondrial function. Shilajit can also help improve blood quality, increase iron levels, and prevent anemia. Shilajit can also help fight viral infections, strengthen the immune system, and protect the body from oxidative stress and inflammation.
- What happens if we take shilajit daily?: Taking shilajit daily can have positive effects on your overall health and well-being, as long as you take it in the recommended dosage and under the guidance of a healthcare professional. Taking shilajit daily can help you enjoy the benefits mentioned above, such as improved brain function, increased testosterone level, reduced fatigue, and enhanced immunity. However, taking shilajit daily may also have some side effects, such as allergic reactions, low blood pressure, increased uric acid levels, or interactions with certain medications. Therefore, it is important to consult your doctor before taking shilajit daily and monitor your health regularly.
- What are the hidden benefits of shilajit?: Besides the benefits that are well-known and supported by scientific evidence, shilajit may also have some hidden benefits that are not widely recognized or proven. Some of these hidden benefits may include: improving skin health, promoting hair growth, supporting bone health, preventing kidney stones, detoxifying the body, and enhancing spiritual awareness. However, these benefits are based on anecdotal reports, traditional uses, or preliminary studies, and more research is needed to confirm them.
Does shilajit have side effects?: Shilajit is generally considered safe and well-tolerated, but it may have some side effects in some people or situations. Some of the possible side effects of shilajit are: allergic reactions, such as rash, itching, swelling, or difficulty breathing; low blood pressure, which may cause dizziness, fainting, or blurred vision; increased uric acid levels, which may cause gout, joint pain, or kidney problems; interactions with certain medications, such as blood thinners, diabetes drugs, or blood pressure drugs; and contamination with heavy metals or fungus, which may cause poisoning, infection, or organ damage. To avoid these side effects, it is important to use high-quality, purified, and tested shilajit products, follow the dosage instructions, and consult your doctor before taking shilajit.
